What's not to love about superheroes? Strength, smarts, super powers, the ability to conquer an obstacle course in the blink of an eye! This class is rooted in gymnastics skills and social development. Activities will include flying practice, rescue academy, Ninja Training, obstacle courses, and basic tumbling. Come be a superhero while learning tumbling basics, increase strength & coordination while having FUN!

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$45    a month 

Ninja Warriors & Superheroes 

Super Hero Training: (BOYS ONLY)

Boys Beginner Tumbling : *Must be 5 years old*
Working on: - Forward roll/Backward roll – Side and front Cartwheel/Handstand - Push up into a back bend -Round off -Backbend kick-over -Back walkover -Concept of backhand spring-Strength training, Core, and Agility work

 

ARK Noah Warriors : *Must be 5 years old*

Ready to become ARK's very first NOAH Warriors?!! Join our class version of everyone's favorite show, Ninja Warrior, and conquer our obstacle courses with a gymnastics twist! Noah Warriors will learn: *Strength & Conditioning, Speed & Agility* Tumbling: forward Roll -Backward Roll -Handstand Against Wall – Side Cartwheel (both sides) -Push up to a backbend* Conquer the Warp Wall, Rope, rock wall and more*

ARKGym
4623 Camp Coleman Road

Trussville, AL 35173

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