Intro 2 : *Pre-Req: All Intro 1 Skills*

Forward Roll (no hands on stand up) -Backwards Roll (landing on feet not knees) -Back Bend Kick over -Handstand Unassisted -Handstand Back Bend standing skill up – Power Round off with bound up

Intro 3 : *Pre-Req: All Intro 2 Skills* 

Working On: Front walkover, Back walkover, Power Round off, one handed cartwheel on both sides, Handstand Forward Roll

Beginner Tumbling : *Must be 9-18 years of age*
Working on: Forward Roll and Backwards Roll (not using hands to stand and landing on feet)-Backbends (push up and standing)-Backbend kickover-Handstand (unassisted)-Handstand Backbend to standing position- Side  and front Cartwheel-Power Roundoff

Intro -1:

Working on: Forward Roll -Backward Roll -Handstand Against Wall – Side Cartwheel    (both sides) -Push up to a backbend

Level 1: *Pre-Req: All Intro 1- Intro 3 Skills*

2 Front Walkovers connected -Back Walkover Back Handspring -Round off Back Handspring Rebound -Standing Back Handspring Rebound-Front Walkover Round off Back Handspring

 Still Got Questions? Please check our FAQ page located under forms. 

Level 2: *Pre-Req: All Level 1 Skills*

Front Handspring -Toe Touch Back Handspring -Round off Three Back handsprings with a Rebound -Standing Three Back handsprings with a Rebound -2 Front walkovers Connected- Back handspring step out Round off back handspring

 Still Got Questions? Please check our FAQ page located under forms. 

Level 3: *Pre-Req: All Level 2 Skills*

Concept of Standing Tuck -Connection of Front tumbling -Punch Front -Toe Touch 2 Back handsprings -Round off Handspring Tuck -Standing One Handspring to a Tuck-Standing 2 Back handsprings to a Tuck

 Still Got Questions? Please check our FAQ page located under forms. 

Level 4: *Pre-Req: All level 3 skills*

Round off Handspring Layout -Standing Handsprings to Layout -Standing 2 Back handsprings to layout -Standing Tuck -Punch Front through to a layout

 Still Got Questions? Please check our FAQ page located under forms. 

Working on:Standing Back handspring/Tuck Class

This class will focus on everything needed to get a standing back handspring or standing tuck from drills and exercises to spots by a coach.

*IF WORKING ON BACKHANDSPRING - Must have a cartwheel, handstand & standing backbend. 

*IF WORKING ON TUCK - Must have standing and running series back handsprings.

ARKGym
4623 Camp Coleman Road

Trussville, AL 35173

  • Facebook - White Circle
  • Instagram - White Circle